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Trainers

Freddy Gonzalez

Owner/Fitness Instructor

Balance between exercise and rest, hormonal balance that is corrected through personal training tailored to individual needs and the adherence to a healthy life changing eating plan.

We need to be more in touch with what our bodies are telling us, and fat distribution is one way our body tells us what needs to be changed in order to be healthy and lean for the rest of our lives.


Program

TOTAL BODY SCULPT

WHAT IS BODY SCULPTING?

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting. Read More…